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Whether you're old, young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve! Any runner can tell you that the sport isn't just about churning out miles day in and day out. Runners have a passion, dedication and desire to go faster, longer and further. Now, "The Art of Running Faster" provides you with a new approach to running, achieving your goals and setting your personal best. "The Art of Running Faster" challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to overcome the obstacles that prevent you from running faster, more comfortably and with greater focus. Customise your training programme to emphasise the development of speed, strength and stamina to ensure you reach that next level of performance and blow past the competition. Reviews of this title are through UK and European running websites and magazines including "Running Fitness" and "Runner's World". Email campaign to contacts interested in running. This title is featured in Human Kinetics' monthly "FitNews E-Newsletter" sent to over 10,000 subscribers. It is also featured on Human Kinetics' Health & Fitness Blog.

"Swimming is like prayer: " John de Crevecoeur's eyewitness account of slavery as a visitor to the United States, a selection from David Walker's Appeal, and Henrietta King's autobiographical account of the horror of slavery. "Criticism" presents a balanced view of the ongoing controversy over Uncle Tom's Cabin in fifteen reviews and The Art of Running Faster download PDF scholarly interpretations spanning more than 150 years of writing about the novel. Paul Laurence Dunbar, Jane P. Tompkins, and Susan M. Ryan, among others, admire Uncle Tom's Cabin for its social vision and artistry, while James Baldwin and Sophia Cantave, among others, argue that the book's racism continues to promote misperceptions and that its prominence does ongoing damage. A Chronology of Stowe's life and work, a Brief Timeline of Slavery in America, and an updated Selected Bibliography are also included.

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Author: Julian Goater,Don Melvin
Number of Pages: 216 pages
Published Date: 01 Apr 2012
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9780736095501
Download Link: Click Here
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